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Understood | A Guided Journal
Understood | A Guided Journal
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Containing 7 Sections, 3 Chapters, Affirmation and Gratification pages, this journal has been uniquely deigned to help you understand yourself and, in turn, be understood by others.
Created from my own experiences and journey to self discovery. Navigating past traumas alongside more recent life circumstances that we all go through at times. Including grief, relationship breakdowns and career challenges. I was tired of feeling misunderstood, within myself and by others.
This journal serves as a tool to document your story, process it and explore what truly matters to you. Reflect on whether your values have remained constant or what has changed over time. It will aid you in processing the events and experiences that have shaped your identity.
The journey toward self-discovery can be both daunting and exhilarating. Regardless of how it feels, you possess the courage to be honest with yourself.
Take your time to process your thoughts. Embrace your emotions and continue taking small steps on this path of self-understanding.
Discover your boundaries, emotional triggers, relationship needs, desires, sources of joy, and ultimately, your life goals. Leading you to the self-awareness you seek.
When you gain a genuine understanding of yourself, you lay the foundation for your life. This foundation can empower you to achieve that dream job, building a successful career, finding that person who compliments every part of you, creating meaningful friendships and so much more.
From there, once you understand yourself, you can communicate your needs to others.
Speak your truth and request what you need. Embrace simplicity in your life.
You deserve to be Understood.
Journal content
Journal content
This guided journal includes 300 pages of self discovery, made up of multiple sections containing prompts, to assist you with discovering who you are.
3 Chapters
For documenting the chapters of your life that you want to focus on, learn from or that you believe have played a part in shaping who you are.
The ‘Chapters’ are very versatile and can be used for anything that is relevant to you. For example they might cover: 3 months, 3 years, 3 decades, 3 life events or 3 human beings that have played a part in shaping who you are.
7 Sections
- You - Get to know yourself
- Today was tough - Document and learn from your tough days
- Today was nice - Capture your good days
- Triggers - Document and process the causes of emotional triggers
- Time out - Interactive colouring pages
- Thoughts - to doodle, write, draw what is on your mind
- Discovery - What have you discovered about yourself in this process
Specifications
Specifications
Journal
- 300 internal pages made from recycled 120gsm quality paper
- Sewn not glued, for a lay flat design
- Hard back cover, with gold foiling to the front and spine
- Finished in a soft touch matt lamination
- A5 size
- Each journal arrives in a branded organic cotton drawstring bag
Bookmark
- Digital gold foiling
- Finished in a soft touch matt lamination
- Beautiful silk gold tassel
Ball Point Pen
- Aluminium
- Refillable
- Black ink
- Engraved branded design
- Twist action with hinged clip
Shipping
Shipping
This is a Pre-Order item and your item/s will be shipped to you, after we receive delivery of the products.
Estimated shipping dates are currently WC 4th November and from there shipping times will be as follows:
- United Kingdom 2-4 working days
- Europe & the rest of the world - we will be shipping to you soon!
Sustainability
Sustainability
We have put a lot of work into our brand being as sustainable and planet friendly as possible. We won't be perfect from the beginning whilst we are growing and learning however, we hope to continue to improve in this area. Here are some of the ways we work towards sustainability goals:
- All products are created in the UK.
- Your parcel will arrive plastic-free with minimal packaging.
- We work with printers who are very proud of their green credentials.
- Made by our printers from sustainably sourced paper, their deliveries are carbon neutral and every time we place an order with them, we fund the planting of a tree.
